Fruit Salad
Perfect fruit salad for a backyard barbecue or for any occasion. There are never any leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it.
This salad tastes tastier the more you let it soak in its juices. Best 3 to 4 hours in the fridge before serving.
Apples are an incredibly nutritious fruit that offers multiple health benefits. It is rich in fiber and antioxidants. Eating them is associated with a reduced risk of many chronic diseases, including diabetes, heart disease, and cancer.
Apples may also aid weight loss and improve gut and brain health.
Pears are a powerful fruit, packed with fiber, vitamins, and beneficial plant compounds. These nutrients are believed to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss. Just be sure to eat the peel, as it contains many of the nutrients of this fruit.
It protects your cells from damage.It helps your body produce collagen, a protein that treats wounds and gives you smoother skin.
Facilitates iron absorption to fight anemia.Strengthens the immune system and your body’s defense against germs.
Kiwi is rich in vitamin C and dietary fiber and provides a variety of health benefits. This pungent fruit can support heart, digestive and immune health.
Kiwi is a healthy choice of fruit that is rich in vitamins and antioxidants
It boosts the immune system, keeps the heart healthy, and relieves muscle cramps.Treats constipation.
Strengthens bones, fights urinary tract infections, and helps treat anemia.
If you want to stay healthy, drink lemon juice throughout the day. The vitamin C and antioxidants in lemons can strengthen your immune system and help your body fight infections such as the cold and flu virus. It may also shorten the duration of illness
Ingredients:
Winter Fruit Salad:
●2 red apples cored and diced
●2 pears cored and diced
●4 clementine oranges peeled and separated into segments
●3 kiwi fruit peeled and sliced into thin rounds and then silce rounds into quarters
●½ cup dried cranberries
●1 cup pomegranate seeds
●Maple Lime Dressing:
●2 tablespoons maple syrup
●1 tablespoon lime juice freshly squeezed
Instructions:
Combine all salad ingredients (except the dressing ingredients) in a large bowl.
In a separate small bowl, whisk together the dressing ingredients (maple syrup and lime juice).
Pour the dressing over the salad and gently toss to coat. Serve immediately.
➤That’s it, all you have to do is Enjoy !
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