Roasted Chicken and Veggies


Roasted Chicken and Veggies

Olive oil is a type of oil that is extracted from the fruits of olives from the fruits of the olive tree.

The production process is simple. Olives can be squeezed to extract the oil, but modern methods involve crushing and mixing the olives and then separating the oil from the pulp in a centrifuge .

After centrifugation, small amounts of oil remain. The remaining oil can be extracted using chemical solvents and is known as olive-pomace oil.

There are several grades of olive oil that differ in terms of their nutritional content and the amount of processing they undergo.

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In addition to its unique flavor and aroma, extra virgin olive oil is rich in disease-fighting antioxidants and has been linked to a wide range of potential health benefits.

Red onions are full of sulfur compounds that protect the body from ulcers and various types of cancer. They can also fight bacteria in the urinary tract.

The most important of these is quercetin – an antioxidant compound that can provide protection against cancer, heart disease and allergies.

One cup of chopped green pepper contains 120 milligrams of vitamin C. Vitamin C helps your body absorb iron and heal wounds.

It may also play a role in preventing a variety of health conditions, including heart disease and cancer.

Broccoli is a nutrient-rich vegetable that may boost your health in several ways, such as reducing inflammation, improving blood sugar control, boosting immunity, and boosting heart health.


°2 tbsp. olive oil

°1 pound chicken breast, cut into bite-size pieces

°chopped red onion

°1 c. Chopped sweet pepper

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°2-3 c. broccoli flowers

°½ c large tomatoes, diced

°½ tsp. spices

°½ tsp. basil

°½ tsp. garlic powder

°¼ tsp. Red pepper

°Salt and pepper to taste.


Preheat the oven to 475 degrees Fahrenheit.

In a large mixing basin, combine the veggies and chicken pieces.

Toss in the olive oil, thyme, basil, garlic powder, paprika, and season to taste with salt and pepper.

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Mix well until everything is covered and put together.

On a large baking sheet, arrange the chicken and vegetables in a uniform layer. Bake for 15 minutes, or until the chicken is thoroughly cooked and the vegetables are tender.

➤That’s it, all you have to do is Enjoy !

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