Creamy Spinach recipe
With chopped spinach, boil fresh spinach leaves first as above or gently thaw frozen (chopped) spinach in a little water in a pan.
Mix the flour with the chopped spinach in the pan and add the milk. Bring the spinach to a boil and gently simmer for 3-5 minutes. Add salt and pepper to taste.
Spinach is a star among green leafy vegetables. This low-calorie food is packed with nutrients that are beneficial to your body in many ways.
From boosting your immune system — your body’s defense against germs — to helping your heart, its benefits may surprise you.
You might think that drinking water and other beverages is the only way to hydrate. But food can help you reach this goal, too.
Spinach is a vegetable that contains all of the water. Add it to your meals and snacks throughout the day for more H2O.
●1 bunch of spinach
●½ onion finely chopped
●1 cup milk
●2 tbsp cake flour
●1 tsp minced garlic
●1 tsp Knorrox stock powder vegetable curry flavour
●½ cup mushrooms sliced
●2 tbsp butter
●Salt and pepper
Steam the spinach for 2 minutes, drain and set aside .
In a large pan melt butter, add onion and garlic, mushrooms, cook until delicate/soft. Add in flour.
Pour in the milk, stirring continuously until the white sauce becomes thick, Season with salt and pepper.
Add steamed spinach to the white sauce,, sprinkle Knorrox stock powder stirring gently to combine.
That’s it, all you have to do is Enjoy !
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