Taco Stuffed Tomatoes
Stuffed tomato tacos are the perfect end-of-summer meal, when the nights are still hot and good tomatoes are plentiful. This easy, low-carb recipe comes together in less than half an hour, all in one skillet, using ground beef, delicious taco seasoning, and then loaded with your favorite toppings and sauces.
Tomatoes are the main food source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folic acid, and vitamin K.
Usually red when ripe, tomatoes can also come in a variety of colors, including yellow, orange, green and purple. Moreover, there are many subspecies of tomatoes with different shapes and flavors.
This article tells you everything you need to know about tomatoes.
Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect them from the sun’s UV rays.
In the same way, it can help protect your cells from damage. Tomatoes also contain potassium, vitamins B and E, and other nutrients.
Lycopene is an antioxidant – it fights molecules called free radicals that can damage your cells and affect your immune system.
For this reason, foods rich in lycopene, such as tomatoes, may make you less likely to develop lung, stomach, or prostate cancer.
Some research shows that they may help prevent disease in the pancreas, colon, throat, mouth, breast, and cervix as well.
Tomatoes contain substances called lutein and zeaxanthin that may help protect your eyes from blue light from digital devices such as smartphones and computers.
They may also help prevent your eyes from feeling tired and relieve headaches from eye strain.
And some research shows that they may make you less likely to suffer a more severe form of the leading cause of blindness in the United States: age-related macular degeneration.
●1 lb. ground beef
●1 packet Taco Seasoning
●Fiesta Mexican blend Shredded Cheese
●Taco sauce for dipping
How to prepare
Cut an “X” shape into the top of each tomato and pull them apart gently. Then brown your hamburger, and add in the taco seasoning.
Fill the bottom of each tomato with lettuce, then the taco meat, onion, and shredded cheese. Top with sour cream.
➤That’s it, all you have to do is Enjoy !
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