Irresistible Chocolate Mani
I love those recipes we all have grown up with, they are just too good to miss.
This is a tried and true recipe!! If you want to satisfy your sweet tooth, you can’t go wrong here. This is the way my mother always made it, but give me a chance it won’t let you down!
Peanuts are a particularly good source of healthy fats, proteins, and fiber. They also contain a lot of potassium, phosphorous, magnesium and B vitamins. Although it is high in calories, peanuts are rich in nutrients and low in carbohydrates.
The combination of healthy fats, protein and fiber in peanuts means that they provide nutritional benefits and keep a person feeling full for longer. This makes peanuts a healthy snack, when people compare them to chips, crackers, and other simple carbohydrate foods.
Below, we discuss the benefits of the key nutrients in peanuts.
As with any sweet treat, moderation is key. “Often one of the misconceptions is, ‘Okay, dark chocolate is good for me, so I can have as much as I want,'” Burt says. “There are some benefits to dark chocolate in terms of antioxidants, like flavanols.
But it’s not compelling enough that we say It’s definitely something you should include in your diet. Pound for pound, it’s a high-calorie food. It’s definitely something to enjoy in moderation.”
Peart recommends thinking about consuming dark chocolate just as much as you think about consuming nuts. Both are filling — meaning you don’t have to eat a lot to feel satisfied — and high in fat, so they’re high in calories. You want to stick to smaller portions.
“However, the reason I often recommend dark chocolate as a good choice for a snack or treat is because it has a strong bitter flavor,” Burt says. “We don’t need a lot of chocolate to enjoy it.”
Because of this strong flavor, dark chocolate is recognized as an acquired taste. “When people first get it, they usually don’t like it,” Burt says. She recommends starting with dark chocolate that is less bitter and moving higher. “Start with 50% dark chocolate and move up to 65% and then 70% and work your way up.”
Although there are some downsides, dark chocolate is generally a healthy choice if you’re looking for a delicious way to finish a meal.
“And you’ll need less of that to be satisfied with what you might need from other desserts,” Burt says. “Dark chocolate is comforting. It signals to your mind that you are satisfied and done. And it stimulates satiety, so you’ll likely feel like you’ve had enough.”
Ingredients:
●320 g of chocolate pieces
●250 g of white chocolate pieces
●200 g dark chocolate
●80 g of peanut butter
●350 g of peanuts without salt
●350 g of salted peanuts.
Instructions:
Putting pieces of chocolate,white chocolate, dark chocolate, and peanut butter in a pan.
Cook over low heat for 15-20 minutes, stirring occasionally.
When everything is melted, remove from heat and let cool for 5 minutes.
Add the Manises and stir.
Pour portions of the mixture into the mold and refrigerate for 30 minutes.
➤That’s it, all you have to do is Enjoy !
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