Are you looking for a delicious and healthy meal to enjoy for lunch or dinner? Look no further than chicken mango salad! This refreshing and flavorful dish is perfect for anyone looking to add a bit of excitement to their usual meal routine.
Not only is chicken mango salad delicious, but it is also packed with nutrients. Mangoes are rich in vitamins A and C, while chicken is a great source of protein. The addition of red pepper and red onion also provides an extra dose of vitamins and minerals, making this salad a healthy and well-rounded meal.
Overall, chicken mango salad is a must-try for anyone looking for a delicious and nutritious meal option. With its refreshing flavors and healthy ingredients, this dish is sure to become a new favorite in your meal rotation. So why not give it a try and see for yourself?
Ingredients:
- 2 boneless, skinless chicken breasts
2 ripe mangoes, peeled and diced
1/2 red onion, thinly sliced
1 red bell pepper, diced
1/2 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1/2 cup roasted unsalted cashews, chopped
2 tablespoons vegetable oil
2 tablespoons lime juice
1 tablespoon honey
1 tablespoon soy sauce
Salt and black pepper to taste
Instructions:
Preheat your oven to 375°F. Season the chicken breasts with salt and black pepper on both sides.
Heat the vegetable oil in an oven-safe skillet over medium-high heat. Once hot, add the chicken breasts and cook for 2-3 minutes per side until golden brown.
Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and the internal temperature reaches 165°F. Once done, remove the skillet from the oven and set aside to cool.
In a large bowl, combine the diced mangoes, sliced red onion, diced red bell pepper, chopped cilantro, chopped mint, and chopped cashews.
In a small bowl, whisk together the lime juice, honey, and soy sauce.
Once the chicken has cooled, dice it into bite-sized pieces and add it to the bowl with the mango mixture.
Drizzle the lime juice mixture over the chicken and mango mixture, and toss everything together until well combined.
Taste and adjust seasoning with salt and black pepper as needed.
Serve the chicken mango salad immediately or chill it in the fridge for an hour to allow the flavors to meld together. Enjoy!