Low Syn Beef Lasagne
the best low syn beef lasagne
Looking for a mouth-watering and healthy dinner recipe that is perfect for any occasion? Look no further than our amazing low syn beef lasagne! This dish is the epitome of comfort food, packed full of delicious flavors and textures that will leave you feeling satisfied and content.
This low syn beef lasagne is the perfect comfort food that is both healthy and filling. It is a great option for those who are following a Slimming World plan or anyone who wants to indulge in a delicious dish without the guilt. The use of extra lean beef and fat-free yoghurt not only reduces the syn value but also makes this dish low in fat and high in protein. Give it a try and enjoy the hearty goodness of this classic dish in a healthier way.
You’ll need :
500g extra lean minced beef
1 onion, finely chopped
2 garlic cloves, minced
1 red pepper, finely chopped
1 green pepper, finely chopped
400g can chopped tomatoes
2 tbsp tomato puree
1 beef stock cube
1 tsp dried oregano
1 tsp dried basil
Salt and pepper
6-8 lasagne sheets
300g fat-free natural yoghurt
2 eggs, beaten
60g grated reduced-fat cheddar cheese
Fresh basil leaves to garnish
Method:
Preheat the oven to 200°C/180°C Fan/Gas Mark 6.
Heat a large frying pan over a medium heat and spray with low-calorie cooking spray. Add the minced beef and cook for 5-6 minutes until browned, breaking up any large chunks with a wooden spoon.
Add the onion, garlic, red pepper and green pepper to the pan and cook for a further 5-6 minutes until softened.
Add the chopped tomatoes, tomato puree, beef stock cube, dried oregano, dried basil, and season with salt and pepper. Stir well and leave to simmer for 10-15 minutes until the sauce has thickened.
Meanwhile, cook the lasagne sheets according to the packet instructions until they are al dente.
In a mixing bowl, beat together the eggs and yoghurt until smooth.
In a large baking dish, layer the lasagne sheets and beef mixture, starting and ending with the lasagne sheets.
Pour the egg and yoghurt mixture over the top of the lasagne, making sure it is evenly spread.
Sprinkle the grated cheese over the top of the lasagne and bake in the oven for 30-35 minutes until the cheese is golden brown and the lasagne is hot and bubbly.
Once cooked, remove from the oven and leave to cool for a few minutes before serving with a sprinkle of fresh basil leaves on top.
So why not give our low syn beef lasagne a try today? Whether you’re looking for a cozy dinner on a cold winter evening, or simply want to indulge in some delicious and healthy comfort food, this recipe is sure to hit the spot. So grab your apron, gather your ingredients, and get ready to create a dinner that is sure to be a crowd-pleaser!
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