Healthy Grilled Greek Chicken
If you are looking for a healthy and delicious meal that is perfect for a summer barbecue, then look no further than grilled Greek chicken. This dish is full of flavor and nutrition, and it is easy to make. Here is a complete recipe for healthy grilled Greek chicken that you can try at home.
➤ You’ll need :
● 4 boneless, skinless chicken breasts
● 1/4 cup olive oil
● 2 tablespoons lemon juice
● 2 teaspoons dried oregano
● 1 teaspoon garlic powder
● 1/2 teaspoon salt
● 1/4 teaspoon black pepper
● 1/4 teaspoon red pepper flakes (optional)
➤ Method :
Preheat your grill to medium-high heat.
In a small bowl, mix together the olive oil, lemon juice, oregano, garlic powder, salt, black pepper, and red pepper flakes (if using).
Place the chicken breasts in a large resealable plastic bag, and pour the marinade over them. Seal the bag, and toss to coat the chicken evenly. Marinate the chicken in the refrigerator for at least 30 minutes, or up to 24 hours.
Remove the chicken from the marinade, and discard the remaining marinade.
Place the chicken on the grill, and cook for 6 to 8 minutes per side, or until the chicken is cooked through and the juices run clear. Use a meat thermometer to ensure that the chicken has reached an internal temperature of 165°F (74°C).
Remove the chicken from the grill, and let it rest for 5 minutes before serving.
Serve the chicken with your favorite Greek-inspired side dishes, such as a Greek salad, roasted vegetables, or grilled pita bread.
– Grilled Greek chicken is not only delicious but also a healthy meal option. Chicken is an excellent source of lean protein, which is essential for building and repairing muscles. It also contains several essential nutrients, such as phosphorus, selenium, and vitamin B6.
– Olive oil, which is used in the marinade, is a heart-healthy fat that is high in monounsaturated fatty acids. These fatty acids have been shown to reduce inflammation and improve cholesterol levels.
– Oregano, a common spice in Greek cuisine, is a potent antioxidant that can help fight inflammation and protect against chronic diseases like cancer and diabetes.
In conclusion, grilled Greek chicken is a flavorful and nutritious dish that is perfect for any occasion. It is easy to make, and you can customize the recipe to suit your taste preferences. So why not give it a try and enjoy a healthy and delicious meal with your family and friends?
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