Cheese Shrimp Penne Pasta & Spinach Recipe: A Delicious and Nutritious Meal
Looking for a tasty and easy-to-make meal? Try this Cheese Shrimp Penne Pasta & Spinach recipe! With its blend of succulent shrimp, creamy cheese sauce, and nutrient-rich spinach, this dish is a great option for both family dinners and dinner parties. Plus, it can be prepared in under 30 minutes, making it a perfect option for busy weeknights.
● To Make This Recipe, You Will Need The Following Ingrédients :
– 8 ounces dry pasta; penne or ziti
– 1 pound raw large shrimp — peeled and deveined (I use thawed frozen shrimp to save time)
– 3 cups packed spinach
– ½ cup chopped bell pepper
– ⅓ cup frozen mixed vegetables or any vegetables of your choice
– 2 cloves garlic; thinly sliced
– 1 tablespoon cooking oil
– 1 tablespoon red chili flakes
– ½ teaspoon salt; adjust to taste
– ¼ teaspoon freshly cracked pepper
– 1 24-ounce jar Raos Marinara Sauce
● Method:
Bring a large pot of salted water to a boil.
Cook the pasta to al dente according to package instructions.
Meanwhile, heat oil in a large, deep skillet or Dutch oven over medium-high heat.
Once the oil is hot, the garlic followed by half of the red chili flakes. Let cook for 30 seconds, then add the shrimp.
Once the shrimp starts turning pink, add the vegetables and spinach.
As the spinach wilts, season with salt and pepper.
Add in the pasta sauce. Bring the sauce to a gentle simmer and add in the pasta to the sauce.
Mix well, add in remaining red chili flakes and garnish with fresh basil or oregano.
Enjoy immediately.
● Nutritional Information:
This Cheese Shrimp Penne Pasta & Spinach recipe is not only delicious, but it is also packed with nutrients. Here is a breakdown of its nutritional information:
Calories: 540
Fat: 28g
Carbohydrates: 44g
Fiber: 2g
Protein: 29g
The shrimp provides a good source of protein, while the spinach adds vitamins and minerals such as iron, magnesium, and vitamin A. The cheese sauce also contains calcium, which is important for strong bones and teeth.
● In conclusion, this Cheese Shrimp Penne Pasta & Spinach recipe is a simple yet satisfying meal that can be enjoyed by the whole family. With its blend of delicious flavors and healthy ingredients, it is sure to become a favorite in your recipe collection.
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