Grilled Lamb Chops with Ranchero Sauce: A Flavorful and Nutritious Dish
If you’re looking for a dish that is both delicious and healthy, look no further than grilled lamb chops with ranchero sauce. This recipe is easy to make and packed with flavor, making it a great option for a weeknight dinner or a special occasion.
For the Grilled Lamb Chops:
- 2 pounds lamb loin chops 8 chops
- 1 tablespoon olive oil
- 1 tablespoon chipotle pepper
- Zest of 2 limes
- 1 teaspoon sea salt
For the Ranchero Sauce:
- 1 tablespoon olive oil
- 2 shallots peeled and chopped
- 2 cloves garlic minced
- 15 ounces tomato sauce
- 12 ounces roasted piquillo peppers or roasted red peppers
- 4.5 ounces green chiles
- 1 cup chicken stock
- 1 tablespoon ground cumin
- 1 tablespoon brown sugar
- 1/4 – 1/2 teaspoon liquid smoke
- 1/4 cup heavy cream
Place the lamb chops in a baking dish and drizzle with oil, chipotle pepper, lime zest and salt.
Rub the lamb chops on all sides and set aside to marinate. Preheat the grill to high heat.
For the Ranchero Sauce: Place a skillet over medium heat and add the oil and shallots. Saute the shallots for 2 minutes.
Then add the garlic and saute another 1-2 minutes. Add all remaining ingredients, except for the heavy cream.
Simmer the ranchero sauce for 10 minutes.
Remove from heat. Using an immersion blender, puree the ranchero sauce until smooth. Then stir in the heavy cream. Salt to taste.
Place the lamb chops on the grill. Grill for approximately 2 minutes per side for medium temperature.
Serve the grilled lamb chops warm with creamy ranchero sauce!
➔ Pro Tips:
Make sure your grill is preheated before adding the lamb chops. This will help them cook evenly and prevent sticking.
Don’t overcook the lamb chops. They should be pink in the center for the best flavor and texture.
Use fresh herbs and spices for the ranchero sauce for maximum flavor.
You can make the ranchero sauce ahead of time and reheat it when you’re ready to serve.
➔ Nutrition Information:
This dish is packed with protein and vitamins. One serving of grilled lamb chops with ranchero sauce (2 lamb chops and 1/2 cup sauce) contains approximately:
Protein: 46 grams
Fat: 22 grams
Carbohydrates: 14 grams
Fiber: 4 grams
Lamb is a great source of protein, iron, and vitamin B12, while the peppers and tomatoes in the ranchero sauce are rich in vitamins A and C. This dish is a great way to get a nutritious meal that tastes great too.
In conclusion, grilled lamb chops with ranchero sauce is a delicious and nutritious dish that is perfect for any occasion. With these easy-to-follow instructions and pro tips, you can create a restaurant-quality meal in the comfort of your own home.
That’s it, all you have to do is Enjoy !
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