Start your day with the cozy flavors of Apple Cinnamon Oatmeal Pancakes, a healthy and delicious breakfast option. These pancakes are loaded with fiber, protein, and the natural sweetness of apples, making them a nutritious choice for the whole family. With just a few simple ingredients, you can whip up these fluffy pancakes in no time!
Ingredients:
1 cup oats
2 apples, peeled, cored, and finely chopped
2 eggs
150 grams of yogurt (plain or Greek)
1 teaspoon cinnamon
1 teaspoon baking powder
Instructions:
- Prepare the ingredients:
Peel and finely chop the apples.
Use a blender or food processor to grind the oats into a fine powder.
- Make the pancake batter:
In one bowl, combine the powdered oats, cinnamon, and baking powder.
In another bowl, whisk together the eggs and yogurt until smooth.
Mix the dry ingredients into the wet ingredients until well combined.
Gently fold in the diced apples.
- Cook the pancakes:
Heat a non-stick skillet or griddle over medium heat and lightly coat with oil or cooking spray.
Pour a small amount of batter onto the skillet to form pancakes.
Cook until bubbles form on the surface, then flip and cook until golden brown on the other side, about 2-3 minutes per side.
- Serve:
Enjoy the pancakes hot with your favorite toppings like maple syrup, honey, more yogurt, or fresh fruit.
Serving Ideas:
Add a dollop of Greek yogurt and a drizzle of honey for extra creaminess and sweetness.
Top with fresh berries, sliced bananas, or even more chopped apples.
Sprinkle with additional cinnamon or a dusting of powdered sugar for a finishing touch.
Tips for Cooking:
Cut the apples finely: This ensures they cook evenly and blend well into the pancakes.
Rest the batter: Let the batter sit for a few minutes before cooking. This helps the pancakes become fluffier.
Non-stick pan: Use a good non-stick pan or griddle for easier flipping and even browning.
Health Benefits:
Rich in fiber: Oats and apples provide plenty of fiber, supporting healthy digestion.
Protein-packed: The eggs and yogurt add a healthy dose of protein to keep you full and energized.
Nutrient-rich: Apples and cinnamon are packed with vitamins and antioxidants, making these pancakes as healthy as they are tasty.
Nutrition Information:
Gluten-free: Make sure to use certified gluten-free oats if you’re avoiding gluten.
Sugar-free: The natural sweetness of the apples eliminates the need for added sugar.
High in fiber and protein: These pancakes offer a balanced and nutritious start to your day.
How to Store:
Refrigerator: Store leftover pancakes in an airtight container in the fridge for up to 2 days. Reheat in the microwave or toaster before serving.
Freezer: You can also freeze the pancakes by laying them flat on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container for up to 2 months. Reheat in a toaster or skillet.
FAQs:
- Can I use a different type of flour instead of oats?
Yes, you can substitute the oat flour with whole wheat flour or almond flour. However, the texture may vary slightly. - Can I make these pancakes ahead of time?
Definitely! You can prepare the batter in advance and store it in the fridge overnight. Just give it a good stir before cooking the pancakes in the morning. - Can I use flavored yogurt?
Yes, flavored yogurt can add a nice twist, but keep in mind it might add some sweetness to the pancakes. Plain or Greek yogurt is ideal for keeping the pancakes balanced in flavor. - What can I use instead of eggs?
If you’re looking for an egg substitute, you can use a flaxseed egg (1 tablespoon flaxseed meal + 3 tablespoons water) or mashed banana for a vegan option.
These Apple Cinnamon Oatmeal Pancakes are a simple, wholesome, and flavorful way to start your day. Whether you’re looking for a quick weekday breakfast or a cozy weekend treat, these pancakes will bring warmth and comfort to your morning routine.
Enjoy!