Italian cuisine is known for its robust flavors and mouthwatering dishes. One classic recipe that never fails to impress is Italian Sausage Peppers and Onions. This delectable dish combines juicy sausages with sweet bell peppers and savory onions, creating a delightful medley of flavors. Whether you’re cooking for a casual family dinner or entertaining guests, this recipe is sure to please everyone’s taste buds. In this article, we’ll walk you through the steps to prepare this authentic Italian dish, along with some valuable tips from Becky, our seasoned home cook. Additionally, we’ll provide you with important nutrition information so you can enjoy this dish guilt-free. So, let’s dive in!

Ingredients

1/4 cup extra-virgin olive oil

1 pound sweet Italian sausage

2 bell peppers, sliced

2 yellow onions, sliced

1 teaspoon kosher salt

1 teaspoon freshly ground black pepper

1 tablespoon Italian seasoning

1/4 cup chopped fresh basil leaves

4 garlic cloves, chopped

2 tablespoons tomato paste

1 cup Marsala wine (or chicken broth)

1 (15-ounce) can diced tomatoes

Salt to taste

1/4 teaspoon red pepper flakes, optional

How To Make Italian Sausage Peppers and Onions

Heat the oil in a heavy large skillet over medium heat. Add the sausages and cook until brown on both sides, about 7 to 10 minutes. Remove from the pan and drain.

Keeping the pan over medium heat, Add the Italian seasoning, basil, and garlic and cook 2 more minutes.

Add the Marsala wine, tomatoes, tomato paste and stir, add chili flakes, if using.

Add the peppers, onions, salt, and pepper and bring to a simmer.

Return sausage to skillet with the vegetables. Reduce heat to low, and simmer 15 minutes, or until the sauce has thickened.

Serve over mashed potatoes, noodles, polenta, cauliflower rice or, if serving as a sandwich, split the hoagie rolls in half lengthwise. Hollow out the bread from the bottom side of each roll, being careful not to puncture the crust. Fill the bottom half of the roll with sausage mixture.

Nutrition Information:

(Per serving, based on 4 servings)

Calories: 395 kcal

Carbohydrates: 10g

Protein: 17g

Fat: 32g

Saturated Fat: 10g

Cholesterol: 68mg

Sodium: 788mg

Fiber: 2g

Sugar: 5g

Conclusion:

Italian Sausage Peppers and Onions is a classic dish that exemplifies the bold and vibrant flavors of Italian cuisine. With its combination of succulent sausages, sweet bell peppers, and savory onions, this recipe is a surefire crowd-

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