Looking for a nutritious and satisfying dessert or breakfast option? Look no further than creamy vanilla chia seed pudding! This easy-to-make recipe combines wholesome ingredients to create a deliciously creamy and indulgent treat. Plus, it’s customizable to suit your taste preferences. Whether you enjoy it as a dessert or a morning pick-me-up, this chia seed pudding is sure to become a favorite in your recipe repertoire.
Ingredients:
- 1/2 cup chia seeds
- 2 cups almond milk (or any milk of your choice)
- 1/4 cup maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- Fresh berries and mint leaves for garnish (optional)
Directions:
- Mix It Up: In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
- Whisk Away: Whisk the ingredients together until well combined, ensuring there are no clumps of chia seeds.
- Chill Out: Cover the bowl and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and create a thick, pudding-like consistency.
- Stir It Up: Before serving, give the pudding a good stir to evenly distribute the chia seeds throughout the mixture.
- Serve with Style: Spoon the creamy vanilla chia seed pudding into serving glasses or bowls.
- Garnish: For an extra touch of freshness and flavor, garnish with fresh berries and mint leaves.
- Enjoy! Serve chilled and savor every spoonful of this healthy and delightful treat.
Preparation Time: 5 minutes
Refrigeration Time: 4 hours or overnight
Total Time: 4 hours 5 minutes
Yield: Serves 4
Customization Tips:
- Sweetness Level: Adjust the amount of maple syrup to suit your taste preferences. You can also use alternative sweeteners like honey or agave syrup.
- Milk Choice: Feel free to use any type of milk you prefer, such as coconut milk, oat milk, or dairy milk.
- Flavor Variations: Get creative with flavor variations by adding ingredients like cocoa powder, cinnamon, or almond extract to customize the taste of your pudding.
Nutrition facts :
Here are the approximate nutrition facts for one serving of creamy vanilla chia seed pudding (assuming a yield of 4 servings):
- Calories: 180
- Total Fat: 9g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 90mg
- Total Carbohydrates: 20g
- Dietary Fiber: 10g
- Sugars: 8g
- Protein: 5g
These values may vary slightly depending on the specific brands and quantities of ingredients used. Additionally, the garnishes (such as berries and mint leaves) are not included in these nutrition facts.
Indulge in this creamy vanilla chia seed pudding as a guilt-free treat any time of day. With its blend of wholesome ingredients and delightful flavors, it’s sure to satisfy your cravings while nourishing your body. Enjoy!
