If you’re searching for a satisfying and nutritious breakfast option that’s both quick and easy to make, look no further than this Easy Baked Banana Oatmeal recipe! Packed with wholesome ingredients and the natural sweetness of ripe bananas, this dish will start your day off on the right foot. With the added goodness of rolled oats, it provides a hearty and nourishing meal to fuel your morning. Read on to discover the recipe, some helpful notes, and the nutrition information of this delightful breakfast treat
Ingredients
2 cups old-fashioned rolled oats
1 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
3 bananas 1 mashed, 2 sliced into rounds
1/3 cup egg whites (or 5 egg whites)
1.5 cups 2% milk or whatever type of milk you love
1 tsp vanilla extract
1 tbsp. coconut sugar
Instructions:
Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
In a large mixing bowl, combine the mashed bananas, rolled oats, milk, maple syrup or honey, vanilla extract, ground cinnamon, baking powder, and a pinch of salt. Mix well until all the ingredients are fully incorporated.
Pour the mixture into the prepared baking dish, spreading it out evenly.
Bake in the preheated oven for approximately 25-30 minutes, or until the top is golden brown and the oatmeal is set.
Remove from the oven and let it cool for a few minutes before serving.
Serve warm, either plain or with your favorite toppings such as sliced bananas, chopped nuts, raisins, or berries.
Recipe Notes:
For a vegan version, simply use a non-dairy milk such as almond, soy, or oat milk.
Feel free to customize the recipe to suit your preferences by adding ingredients like shredded coconut, chocolate chips, or dried fruit.
Leftovers can be refrigerated in an airtight container for up to three days. Reheat individual servings in the microwave or enjoy them cold.
This recipe can easily be doubled or halved depending on your needs. Just adjust the ingredient quantities accordingly.
Make sure your bananas are ripe, as they provide natural sweetness and moisture to the oatmeal.
Nutrition Information:
The following nutrition information is approximate and may vary based on ingredient brands and portion sizes. It is calculated based on the recipe making six servings, without any additional toppings.
Calories: 232
Total Fat: 3.5g
Saturated Fat: 0.8g
Cholesterol: 3mg
Sodium: 47mg
Total Carbohydrate: 47g
Dietary Fiber: 5.6g
Sugars: 16g
Protein: 6g
Vitamin D: 0.8mcg
Calcium: 108mg
Iron: 2mg
Potassium: 352mg
Conclusion:
The Easy Baked Banana Oatmeal recipe is a simple and wholesome breakfast option that will keep you satisfied and energized throughout the day. With its delightful combination of ripe bananas, rolled oats, and warm spices, this dish is not only delicious but also a great source of fiber, vitamins, and minerals. Feel free to experiment with different toppings and add-ins to make it your own. So, go ahead and indulge in a comforting and nutritious breakfast that will surely become a family favorite!
HAVE YOU TRIED THIS RECIPES?!
RATE and COMMENT below! I would love to hear your experience.
