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Baked Cod Recipe: A Delicious and Healthy Meal Option

Cod is a mild, white fish that is popular for its delicate texture and versatility in the kitchen. It is a low-fat source of protein that is packed with essential nutrients, making it an excellent addition to a healthy diet. Baked cod is a simple and easy-to-prepare meal that is perfect for a weeknight dinner or a special occasion. In this article, we will share a delicious baked cod recipe that you can try at home.


●4 cod fillets (about 6 oz each)

●2 tablespoons olive oil

●1 teaspoon salt

●1/2 teaspoon black pepper

●1/4 teaspoon garlic powder

●1/4 teaspoon paprika

●1 lemon, sliced

●Fresh parsley, chopped (for garnish)

Step-by-Step Guide to Making  ‘ Baked Cod’ :

Preheat the oven to 400°F (200°C).

Rinse the cod fillets and pat them dry with a paper towel.

In a small bowl, mix together the olive oil, salt, pepper, garlic powder, and paprika.

Place the cod fillets in a baking dish and brush both sides with the seasoned olive oil.

Place a few slices of lemon on top of each fillet.

Bake in the oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.

Once the fish is cooked, remove it from the oven and let it rest for a few minutes before serving.

Garnish with fresh parsley and additional lemon slices, if desired.


If you don’t have cod, you can use any white fish fillets such as haddock, halibut, or tilapia.

Make sure to pat the fish dry before seasoning and baking it. This will help the fish cook evenly and prevent it from becoming soggy.

For extra flavor, you can add sliced onions, garlic, or cherry tomatoes to the baking dish before placing the fish on top.

Serve the baked cod with a side of roasted vegetables, mashed potatoes, or a simple salad.

In conclusion, baked cod is a delicious and healthy meal option that is easy to prepare and perfect for any occasion. With this recipe, you can create a flavorful dish that is sure to impress your family and friends. So next time you’re looking for a quick and healthy meal idea, give this baked cod recipe a try.

➤That’s it, all you have to do is Enjoy !

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