Baked Garlic Parmesan Fries

Fries are a beloved snack around the world, and it’s no wonder why—they’re crispy, satisfying, and oh-so-delicious. While traditional French fries are typically deep-fried, we have a healthier and equally tasty alternative for you to try: Baked Garlic Parmesan Fries. These crispy and flavorful fries are baked to perfection, making them a guilt-free indulgence. Whether you’re hosting a party or simply looking for a delicious snack, this recipe is sure to impress. So let’s dive into the details and learn how to make these mouthwatering fries.

Ingredients ( Serving 6 ):

3 Large Russet Potatoes

3 Tbsp. Olive oil

1 tsp. Italian seasoning

2 tsp. Minced garlic

1 Tbsp. Parsley flakes

¼ c Parmesan cheese grated

¼ c Parmesan cheese grated

Salt and pepper to taste

How To Make Baked Garlic Parmesan Fries:

Preheat the oven to 400 degrees.

Cut the potatoes into long thin french fry shapes.

Combine the cut up potatoes, olive oil, minced garlic, Italian seasoning as well as salt and pepper to taste in a large mixing bowl, toss to coat the fries well.

Spread the fries out in an even layer on a baking sheet, and bake for 30 minutes, stopping to toss and flip the fries halfway through.

Sprinkle the fries with the parsley flakes and ¼ cup of the Parmesan, toss to coat, and bake for another 10-15 minutes until don to your liking.

Tips for Success:

To achieve maximum crispiness, ensure that the fries are evenly cut to a uniform thickness.

Soaking the cut potato strips in cold water for 30 minutes before baking can help remove excess starch and result in crispier fries.

Make sure to spread the fries out on the baking sheet without overcrowding them. Overcrowding can lead to steaming rather than baking, resulting in less crispy fries.

For an extra kick of flavor, experiment with adding other spices such as cayenne pepper or dried rosemary to the seasoning mix.


If you have any leftovers (which is unlikely, given how delicious these fries are!), store them in an airtight container in the refrigerator. They will stay fresh for up to 2-3 days. To reheat, preheat your oven to 400°F (200°C) and bake the fries for about 5-7 minutes, or until heated through and crispy again.

Nutrition Information:

The nutritional value of the Baked Garlic Parmesan Fries can vary based on the size of the potatoes and the amount of oil used. However, as a general guideline, a serving of approximately 10 fries (about 150 grams) contains approximately:

Calories: 220

Fat: 8 grams

Carbohydrates: 32 grams

Fiber: 3 grams

Protein: 5 grams


Baked Garlic Parmesan Fries are a delightful twist on the classic snack, offering a healthier alternative that doesn’t compromise on flavor. By baking the fries instead of deep-frying them, you can enjoy the crispy exterior and tender interior without the excess oil and calories. The combination of minced garlic, grated Parmesan cheese, and aromatic spices creates a tantalizing taste experience that will have you reaching for more.

Whether you’re planning a movie night, hosting a gathering with friends, or simply craving a delicious snack, Baked Garlic Parmesan Fries are a fantastic choice. They are easy to prepare, packed with flavor, and guaranteed to impress your taste buds. So go ahead and give this recipe a try—you won’t be disappointed!

This is an easy one and oh so good. 

Try it out and don’t forget to RATE and COMMENT below!

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