If you are a fan of chicken wings, then you know that there are countless ways to prepare and enjoy them. One of the most popular and flavorful options is lemon pepper wings. These wings are tangy, zesty, and packed with delicious spices. Plus, they are much healthier than the deep-fried version since they are baked in the oven.
INGREDIENTS YOU’LL NEED:
- 2.5-3 pounds trimmed chicken wings (often called party wings)
- 1/4 cup lemon-pepper seasoning
- 3 tablespoon olive oil
- 2 teaspoons baking powder (aluminum-free)
- nonstick cooking spray
DIRECTIONS :
Preheat the oven to 450 degrees F. Set a baking rack on a large rimmed baking sheet. Spray the rack with nonstick cooking spray.
Use paper towels to thoroughly squeeze and dry every single wing.
The drier the wings are, the crispier they will get.
In a large bowl, mix the lemon pepper, olive oil, and baking powder. Add the wings to the bowl and toss to coat.
Use your hands to make sure the wings are fully covered on all sides.
Lay the wings on the baking rack, making sure they do not touch. Bake for 30 minutes.
Then use tongs to flip the wings. Bake another 15-20 until very brown and crispy.
Notes:
- You can adjust the amount of cayenne pepper based on your preference for spiciness. If you don’t like spicy food, you can skip it altogether.
- You can also add other spices to the marinade, such as thyme, rosemary, or oregano, to customize the flavor to your liking.
- If you want the wings to be even crispier, you can broil them for 1-2 minutes at the end of the baking time.
Nutrition Information:
This recipe makes approximately 4 servings. Each serving contains:
Calories: 329
Fat: 22g
Protein: 26g
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Sodium: 643mg
Overall, this baked lemon pepper wings recipe is a tasty and healthy way to enjoy this classic snack. It is easy to make, requires only a handful of ingredients, and is perfect for a party or game day. Plus, it is low in carbs, high in protein, and full of flavor. So next time you are craving some wings, give this recipe a try and let your taste buds soar!
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