Dump and Bake Meatball Casserole: A Quick and Delicious Meal
Looking for a simple yet satisfying meal that requires minimal effort in the kitchen? Look no further than Dump and Bake Meatball Casserole. This recipe is the perfect solution for busy weeknights when you crave a hearty and comforting dish without spending hours in the kitchen. With a handful of ingredients and a single baking dish, you can have a delicious meal on the table in no time.
You’ll need :
1 Bag frozen meatballs defrosted
1 Jar marinara or spaghetti sauce
3 Cups of water
1 Box Bowtie pasta
1 tsp. Italian seasoning
1 ½ C. Mozzarella cheese
¼ C. Parmesan cheese grated
How To Make Dump and Bake Meatball Casserole:
Preheat the oven to 400 degrees.
Add the meatballs, jar of sauce, water, pasta an Italian seasoning to a high sided oven-proof pot or skillet. Stir to combine.
Bake covered for 35 minutes.
Top with cheeses and bake for an additional 10-15 minutes. Let sit for 10 minutes before serving.
Pro Tips:
- Choose Quality Meatballs: Opt for high-quality frozen meatballs or make your own if you have the time. The quality of the meatballs can greatly impact the final flavor of the casserole.
- Experiment with Pasta: While the recipe calls for penne or rigatoni, feel free to use any pasta shape you prefer. Whole wheat or gluten-free pasta can also be substituted to suit dietary preferences.
- Customize with Veggies: Enhance the nutritional value by adding diced vegetables like bell peppers, zucchini, or spinach. Simply toss them in with the other ingredients before baking.
- Adjust Cheese Quantity: If you’re a cheese lover, increase the cheese quantity for an extra cheesy casserole. Alternatively, reduce the cheese for a lighter version.
- Spice It Up: Customize the flavor profile by adding red pepper flakes, garlic powder, or other herbs and spices to the marinara sauce.
Nutrition Facts:
Serving Size: 1/6th of the casserole
Calories: ~400
Total Fat: ~20g
Saturated Fat: ~8g
Cholesterol: ~60mg
Sodium: ~900mg
Total Carbohydrates: ~30g
Dietary Fiber: ~3g
Sugars: ~6g
Protein: ~25g
Conclusion:
Dump and Bake Meatball Casserole is a true time-saver for those looking to enjoy a hearty meal without the hassle of lengthy preparation. With its convenience, versatility, and delicious flavors, it’s a recipe that will quickly become a family favorite. Feel free to customize it to your liking and enjoy the comfort of a warm and satisfying dish on even the busiest of days.
That’s it, all you have to do is Enjoy !
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