Honey Garlic Butter Chicken Tenders: A Delicious and Easy Recipe
Chicken tenders are a favorite dish for many people, and for good reason. They are easy to prepare, versatile, and delicious. If you are looking for a new way to enjoy chicken tenders, then you should definitely try the Honey Garlic Butter Chicken Tenders recipe. This recipe is incredibly easy to make, and the flavor combination of honey and garlic with butter is simply irresistible.
—Here’s what you’ll need :
- 1 1/2 lbs. chicken tenders
- 1 Tbsp olive oil
- 3 Tbsps clarified butter or ghee, melted
- 4 fresh garlic cloves, finely chopped
- 3 Tbsps raw Honey
- 2 Tbsps apple cider vinegar
- sea salt and fresh ground black pepper to taste, about 1/4 teaspoon each
- 2 Tbsps fresh chopped parsley
— Method :
Step 1:
In a medium glass bowl, whisk melted butter/ghee, garlic, vinegar and honey.
Step 2:
Add in the chicken tenders and sprinkle with sea salt and pepper. Toss/stir until all tenders are nicely coated.
Step 3:
Allow to sit and marinate flavors for 5-10 minutes. Heat olive oil in a large skillet over medium heat.
Step 4:
Add chicken tenders in a single layer to the pan and cook until golden brown on both sides, about 8 minutes total.
Step 5:
You might need to cook these chicken tenders in two batches to avoid overcrowding the pan, which prevents that nice golden brown color.
Step 6:
Sprinkle with fresh chopped parsley and enjoy!
— Notes:
- You can use chicken breasts cut into strips instead of chicken tenders if you prefer.
- For a gluten-free version, you can substitute the flour with gluten-free flour or almond flour.
- For a spicier version, you can add a pinch of cayenne pepper to the flour mixture.
- Serve with your favorite dipping sauce or side dish.
— Nutrition Information (per serving):
Calories: 294
Fat: 9g
Saturated Fat: 4g
Cholesterol: 92mg
Sodium: 567mg
Potassium: 315mg
Carbohydrates: 25g
Fiber: 1g
Sugar: 10g
Protein: 26g
In conclusion, this Honey Garlic Butter Chicken Tenders recipe is a must-try for anyone who loves chicken tenders. It’s easy to make, and the combination of sweet and savory flavors is simply amazing. With a little bit of prep and some simple ingredients, you can create a delicious and satisfying meal that your family will love. Give it a try and see for yourself!
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