Vegetable beef soup is a hearty and nutritious meal that can be enjoyed any time of the year. This delicious soup is packed with vegetables, tender beef, and a savory broth that is sure to satisfy your taste buds. Whether you are looking for a quick and easy meal or a comforting dish to warm you up on a chilly day, vegetable beef soup is a perfect choice.
➤ You’ll need :
▢2 yellow onions, diced
▢2 tablespoons butter
▢1½ pound ground beef I like ground sirloin
▢2-3 cloves garlic, finely chopped
▢1 cup potatoes, peeled and cubed about 2 Yukon Gold
▢1 cup celery, sliced about 2 ribs
▢1 cup fresh green beans, cut into 1-inch pieces
▢1 cup carrots, peeled and diced about 2 medium
▢1 cup parsnips, peeled and diced about 2 medium
▢½ head small green cabbage, roughly chopped in bite-size pieces
▢2 tablespoons fresh parsley, chopped
▢½ teaspoon basil
▢½ teaspoon thyme
▢3 cups beef broth or stock preferably unsalted
▢1 cup dry red wine
▢2 (29-ounce) cans whole tomatoes and their juices, crushed by hand I like San Marzanos
▢Kosher salt and pepper, to taste
▢Optional: canned and drained corn, peas or lima beans, about ½ – ¾ cup each
➤ Step-by-Step Guide to Making it :
Step 1:
In a large dutch oven, melt 2 tablespoons butter. Add chopped onions, a pinch of salt, and cook until translucent, about 5 minutes.
Step 2:
Add garlic, cook 1 minute until fragrant and then add the ground beef. Break up beef with wooden spoon and cook until no longer pink.
Step 3:
Add the tomatoes, beef broth and wine. Stir well and then add the parsley, basil and thyme. Season with salt and pepper.
Step 4:
Add the vegetables: potatoes, celery, green beans, carrots, parsnips and cabbage (and any other optional veggies).
Step 5:
Stir well to combine and bring to a boil. Reduce heat to low, cover and simmer for 1½ hours, stirring occasionally, until the vegetables are all tender and the soup broth has fully developed. Enjoy.
➤ Becky’s Tips:
- Use a mix of beef cuts for more flavor and texture. You can also use ground beef or leftover roast beef, shredded or chopped.
- Don’t skip the browning step, as it adds depth of flavor to the soup.
- Use your favorite vegetables, fresh or frozen. Some good options include potatoes, green beans, corn, peas, zucchini, or spinach.
- If you don’t have pasta, you can use rice, barley, quinoa, or any other grain you like.
- Freeze the leftovers in portion-sized containers for a quick and easy meal later.
➤ Nutrition Information:
This recipe makes 6 servings, each containing approximately:
Calories: 295
Fat: 10g
Carbohydrates: 23g
Fiber: 4g
Protein: 28g
This vegetable beef soup is a great source of protein, fiber, vitamins, and minerals. It’s also low in calories and fat, making it a healthy and satisfying meal for any occasion. Give it a try and enjoy the cozy warmth and nourishment it brings to your body and soul.
That’s it, all you have to do is Enjoy !
‘Carammelle’ offers you everyday fresh, fun and easy recipes.
You can find the best quick and easy to make recipes, simple meal planning ideas and cooking techniques.
