Chicken rissoles, also known as chicken patties, are a delicious and easy-to-make dish that can be served as a main course or as a snack. They are made from ground chicken meat mixed with herbs, spices, and bread crumbs, and then shaped into patties and cooked until golden brown. This recipe yields 4-6 servings, depending on the size of the patties.
— Ingredients Needed :
▢500g / 1 lb chicken mince (ground chicken), excess liquid drained and discarded
▢1 carrot, medium , grated on a shallow angle
▢1 zucchini, medium , grated on a shallow angle
▢1 egg
▢1 1/2 cup Colby cheese, shredded (or cheddar, tasty, Monterey Jack)
▢3/4 cup panko breadcrumbs
▢1 tbsp finely chopped parsley , optional
▢1 tsp cooking/kosher salt
▢1/2 tsp black pepper
COOKING & SERVING:
▢2 tbsp canola oil
▢Ketchup – for dipping
— How to make it :
Pre-heat oven to 100°C/210°F (all oven types), to keep cooked rissoles warm. Place a rack over a tray.
Rissole mixture: Mix all ingredients together in a bowl using a wooden spoon.
Form patties: Wet your hands (stops the mixture sticking all over your hands). Measure out just shy of 1/4 cup and shape into a 6 cm wide x 1.5cm thick pattie (2.4″ x 0.6″ thick). See Note 1 if your mixture is too loose.
Cook: Heat 1 tablespoon oil in a large non-stick pan over medium high heat. Cook 5 – 6 rissoles at the time, 3 to 4 minutes on each side, until beautifully golden (as pictured). (Note 5 for baking)
Keep warm: Transfer to the rack on the tray and keep warm in the oven. Add more oil as needed and cook remaining rissoles.
Serve straight away with ketchup for dipping!
— Recipe Notes:
- You can use ground turkey instead of ground chicken if you prefer.
- If the mixture seems too wet, add more bread crumbs until it holds together better.
- To make the patties ahead of time, shape them and then refrigerate for up to 24 hours before cooking.
— Storage:
Chicken rissoles can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350 degrees Fahrenheit for 10-12 minutes, or until heated through.
— Nutrition Information:
One serving of chicken rissoles (2 patties) contains approximately:
Calories: 280
Protein: 23g
Fat: 18g
Carbohydrates: 7g
Fiber: 1g
Sugar: 1g
Sodium: 620mg
Chicken rissoles are a great source of protein and can be enjoyed as a part of a balanced diet. They are also a great way to use up leftover chicken or turkey meat, making them a budget-friendly option for meal planning. With their savory flavor and crispy texture, chicken rissoles are sure to become a new favorite in your meal rotation.
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