Creamy Broccoli and Cauliflower Salad

Creamy Broccoli and Cauliflower Salad is a delightful and nutritious dish that combines the freshness of vegetables with a luscious, creamy dressing. This easy-to-make recipe is not only a crowd-pleaser but also a perfect addition to your menu for various occasions. In this article, we will explore the ingredients, step-by-step instructions, tips, FAQs, and storage options to ensure you create the perfect creamy broccoli and cauliflower salad every time.


  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1/2 cup red onion, finely chopped
  • 1/2 cup raisins or dried cranberries
  • 1/2 cup sunflower seeds or chopped nuts (optional)
  • 1 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey or maple syrup
  • Salt and pepper to taste


  1. Prepare Vegetables: Wash and chop broccoli and cauliflower into bite-sized florets. Finely chop the red onion.
  2. Blanch Vegetables: Bring a pot of water to boil and blanch the broccoli and cauliflower for 2-3 minutes until they are slightly tender. Immediately transfer them to an ice bath to stop the cooking process. Drain and pat them dry.
  3. Prepare Dressing: In a large mixing bowl, whisk together mayonnaise, sour cream, Dijon mustard, apple cider vinegar, honey or maple syrup, salt, and pepper until well combined.
  4. Combine Ingredients: Add the blanched broccoli and cauliflower to the dressing. Toss in the red onion, raisins or dried cranberries, and sunflower seeds or nuts if using. Gently mix until the vegetables are evenly coated with the creamy dressing.
  5. Chill and Serve: Cover the salad and refrigerate for at least 1-2 hours before serving. This allows the flavors to meld. Serve chilled and enjoy!


  • Customize: Feel free to add your favorite ingredients such as crispy bacon, shredded cheese, or diced apples for extra flavor.
  • Freshness Matters: Use fresh broccoli and cauliflower for the best texture and flavor.
  • Make-Ahead: Prepare the salad a day in advance for a convenient and time-saving option.


  1. Can I use frozen broccoli and cauliflower?
    While fresh vegetables are recommended for optimal taste and texture, you can use frozen ones in a pinch. Thaw and drain them before blanching.
  2. Can I make this salad ahead of time?
    Yes, the flavors develop even more if the salad is made a few hours or a day in advance.
  3. How long does the salad last in the refrigerator?
    The creamy broccoli and cauliflower salad can be stored in the refrigerator for up to 3 days.

How to Store:

  • Store the salad in an airtight container in the refrigerator to maintain freshness.

How to Freeze:

  • It’s not recommended to freeze creamy salads, as the texture of the vegetables may change upon thawing.

In conclusion, this Creamy Broccoli and Cauliflower Salad is a versatile and delicious addition to any meal. With its vibrant colors and rich flavors, it’s sure to become a family favorite. Experiment with the ingredients to suit your taste, and enjoy the convenience of making it ahead for gatherings or everyday meals.

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