Creamy Curried Carrot Ginger Soup


Creamy Curried Carrot Ginger Soup Recipe


When it comes to comfort food, few dishes can match the warmth and flavor of a homemade soup. And if you’re searching for a soup that’s not only comforting but also bursting with vibrant colors and exotic spices, look no further than our Creamy Curried Carrot Ginger Soup. This delightful recipe combines the earthy sweetness of carrots with the zingy kick of ginger and the aromatic allure of curry spices, resulting in a velvety, flavor-packed bowl of goodness that’s perfect for any season.


Whether you’re a seasoned home chef or a novice in the kitchen, this recipe is a cinch to prepare and sure to impress your taste buds. Carrots, the unsung heroes of the vegetable world, take center stage in this dish, delivering not only their natural sweetness but also a hearty dose of vitamins and antioxidants. Ginger, known for its spicy warmth and potential health benefits, lends an invigorating twist to the soup, while the curry spices introduce layers of complexity and depth.


What makes this Creamy Curried Carrot Ginger Soup truly exceptional is its versatility. It can be served as a comforting weeknight dinner, a crowd-pleasing appetizer for a special occasion, or even as a make-ahead lunch option. You can customize it to your taste, adjusting the spice level, thickness, and garnishes according to your preferences. Plus, it’s a fantastic way to sneak some extra vegetables into your diet, making it kid-friendly too.


So, without further ado, let’s dive into this delightful recipe and explore how to create a Creamy Curried Carrot Ginger Soup that will become a staple in your kitchen. Whether you’re a soup aficionado or just looking for a wholesome meal, this recipe will not disappoint. Get ready to embark on a culinary journey that combines the comforts of home with the excitement of international flavors.



Ingredients You’ll Need :


▢2 tablespoons of vegetable oil

▢1 large onion, diced

▢3 garlic cloves, minced

▢2 tablespoons of minced ginger

▢6 celery stalks with the leaves, chopped

▢1 tablespoon of extra hot curry powder (regular curry will work)

▢1 tablespoon of garam masala

▢1 to 2 tablespoons of salt, start with one and increase by preference

▢1 teaspoon of white pepper (black will work)

▢10 large carrots, chopped

▢4 cups of vegetable broth

▢1 (~13.5-ounce) can of coconut milk


Step-by-Step Instructions :


In a large pot, heat the oil over medium heat. Add the onions, garlic, ginger, and celery. Cook covered for about 3 minutes.

Add the curry, garam masala, salt and pepper. Cook over medium heat for about 10 minutes.

Add the carrots and vegetable broth to the mixture. Increase temperature to high and bring to a boil. When it starts to boil, lower heat to a medium-low and cook for 20-30 minutes, until carrots are very soft.

When the carrots are very soft, puree the mixture in a blender. If you have an immersion blender, you can do this in the pot.

When the vegetables are broken down, put the soup back in the pot and continue to cook on low heat. Add the can of coconut milk and cook for another 5 minutes.



Pro Tips:


  • To enhance the depth of flavor, roast the carrots in the oven at 375°F (190°C) for 20 minutes before adding them to the soup.
  • Adjust the level of curry powder to your spice preference. You can start with a little and add more gradually to taste.
  • For a smoother texture, strain the soup through a fine-mesh sieve after blending.
  • Experiment with different garnishes like a dollop of Greek yogurt, toasted coconut flakes, or a squeeze of fresh lime juice.


Nutrition Facts:

Creamy Curried Carrot Ginger Soup is not only delicious but also nutritious. Here’s a rough estimate of the nutritional values for one serving (recipe makes approximately 4 servings):


Calories: 250

Fat: 20g

Carbohydrates: 20g

Fiber: 4g

Protein: 3g

Vitamin A: 300% of daily recommended intake

Vitamin C: 15% of daily recommended intake

This soup is rich in antioxidants, vitamins, and healthy fats from the coconut milk, making it a great addition to a balanced diet.




Creamy Curried Carrot Ginger Soup is a versatile and flavorful dish that’s perfect for any season. With its vibrant color, bold flavors, and health benefits, it’s a fantastic addition to your recipe repertoire. Whether you enjoy it as a light lunch, appetizer, or a comforting dinner, this soup is sure to please your taste buds while nourishing your body. So, gather your ingredients and give this recipe a try to experience its deliciousness firsthand!







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