Delicious Egg Roll Stir Fry Recipe: Quick, Easy, and Nutritious
There’s something undeniably satisfying about the crispiness of an egg roll paired with the savory flavors of stir fry. Combining these two culinary delights, we present to you the Egg Roll Stir Fry – a delightful fusion dish that marries the crunchy texture of an egg roll with the heartiness of a stir fry. This recipe not only satisfies your taste buds but also simplifies the process of making traditional egg rolls, turning it into a quick and easy weeknight dinner option.
Egg rolls are a beloved staple of Chinese-American cuisine, with their crispy exterior and a medley of vegetables and protein on the inside. However, preparing traditional egg rolls can be a bit labor-intensive, involving rolling and frying each individual roll. The Egg Roll Stir Fry recipe offers a clever twist, delivering all the flavors you crave in an egg roll in a fraction of the time.
This dish is not only delicious but also highly customizable. You can adjust the ingredients to suit your preferences, making it perfect for vegetarians, vegans, or those who prefer a little extra protein. Plus, it’s a fantastic way to use up leftover vegetables in your fridge.
In this article, we’ll walk you through the steps of creating this mouthwatering Egg Roll Stir Fry, providing tips and variations along the way. Whether you’re a seasoned chef or a novice cook, you’ll find this recipe easy to follow, and the result will leave you craving more. Let’s dive into the delightful world of Egg Roll Stir Fry and discover how to whip up this flavorful fusion dish in your own kitchen.
Ingredients:
1 ½ pounds lean ground meat(beef, sausage, chicken)
⅓ cup soy sauce
1 cup chopped onion
1 bag coleslaw cabbage, approximately 16 ounces
½ cup shredded carrots
2 tsp ginger paste
4 tsp minced garlic
2 tbsp Sesame Oil
Freshly chopped green onion
Instructions:
FIRST STEP:
Add the half of the oil to a skillet and heat on medium high heat
Add the meat and onion to the skillet and cook until the meat is halfway cooked, crumbling the meat into small pieces
SECOND STEP:
At the halfway point, add in the shredded carrots
Add the cabbage to the skillet and cook until it begins to soften
THIRD STEP:
In a small bowl combine the soy sauce, ginger paste, minced garlic and the remaining sesame oil
Mix well to combine
FOURTH STEP:
Pour the sauce over the ingredients in the skillet and stir well to combine
Cook for another 3 to 5 minutes
FIFTH STEP:
Before serving, garnish with the chopped green onions
You can add more soy sauce to taste when the stir fry is done cooking.
Enjoy!
Pro Tips:
Prep Ahead: To make this recipe even faster, prep your vegetables and sauce ahead of time.
Customize Your Filling: Feel free to swap out the protein or vegetables to suit your preferences. Shrimp, tofu, or a mix of veggies work well.
Crunchy Texture: For extra crunch, toss in some chopped water chestnuts or bean sprouts just before serving.
Serving Options: Instead of rice, you can serve this stir fry with noodles or as lettuce wraps for a low-carb option.
Nutrition Facts:
(Per Serving, with ground pork)
Calories: 450
Protein: 20g
Carbohydrates: 40g
Fiber: 4g
Sugars: 4g
Fat: 22g
Saturated Fat: 7g
Cholesterol: 65mg
Sodium: 900mg
Potassium: 600mg
Note: Nutrition facts may vary depending on ingredient substitutions and serving sizes.
Conclusion:
Egg roll stir fry is a versatile and delicious dish that brings the flavors of your favorite egg rolls to your dinner table in no time. With the right ingredients and a few pro tips, you can customize this recipe to your liking. Plus, it’s not only tasty but also nutritious, packed with protein and a variety of vegetables. Give it a try and enjoy the fusion of flavors in this delightful stir fry!
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