Southern Sausage Potatoes & Green Beans Recipe: A Delicious and Nutritious Meal
If you are looking for a quick and easy meal that is both delicious and nutritious, look no further than this Southern Sausage Potatoes & Green Beans recipe. This dish is a perfect blend of savory sausage, tender potatoes, and crisp green beans, all cooked together in a flavorful mix of spices and seasonings. Best of all, this recipe is simple to make and can be ready in just 30 minutes, making it a perfect choice for busy weeknights.
— Here’s what you’ll need:
- 12 slices of thick cut bacon cut into 1/2 inch pieces
- 1 large onion diced
- 1 LB of ground sausage spicy or sweet
- 2 pounds fresh or frozen green beans
- 3 large potatoes peeled and cut into cubes
- 4 cups beef broth
- 5 tablespoons butter
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon black pepper
— Method :
In a large dutch oven pot (or large deep skillet) Sauté the bacon, sausage, onions and green beans for about 5 minutes on med-high heat, stirring frequently until cooked through.
Add in the cubed potatoes, beef broth, butter and seasonings to the pot & bring to a boil.
Cover and reduce heat and cook for 35 or so minutes or until the potatoes are tender.
ENJOY!
— Pro Tips:
Use good quality sausage: The quality of sausage you use can make a big difference in the flavor of the dish. Look for sausage that is made with high-quality meat and is seasoned well.
Cook the potatoes and green beans separately: To ensure that the potatoes and green beans are cooked to perfection, it’s best to cook them separately before adding them to the sausage mixture.
Don’t overcook the vegetables: Overcooked vegetables can become mushy and lose their nutritional value. Be sure to cook the potatoes and green beans until they are just tender.
Use fresh herbs: Fresh herbs add a lot of flavor to this dish. If you have fresh thyme and oregano on hand, use them instead of dried herbs.
— Nutrition Facts:
This Southern Sausage Potatoes & Green Beans recipe is a healthy and balanced meal that provides plenty of essential nutrients. One serving of this dish contains approximately:
Calories: 429
Fat: 28g
Carbohydrates: 25g
Protein: 19g
Fiber: 5g
Sausage is a good source of protein, while potatoes provide carbohydrates and fiber. Green beans are an excellent source of vitamins and minerals, including vitamin C, vitamin K, and folate.
In conclusion, this Southern Sausage Potatoes & Green Beans recipe is a perfect choice for those who are looking for a quick and easy meal that is both delicious and nutritious. With just a few simple ingredients and some basic cooking skills, you can create a hearty and satisfying meal that is sure to become a family favorite. So why not give it a try today and enjoy the taste of the South in your own home?
That’s it, all you have to do is Enjoy !
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