The Best Oven Fried Chicken Recipe: A Crispy, Flavorful Delight
There’s something undeniably comforting about biting into a perfectly crispy piece of fried chicken. The golden-brown crust shatters with each bite, revealing tender, succulent meat beneath. While deep frying may be the traditional method for achieving this beloved texture, we’re about to introduce you to a game-changing alternative – oven fried chicken.
Oven fried chicken offers all the satisfaction of its deep-fried counterpart but with a healthier twist. By cooking your chicken in the oven, you’ll significantly reduce the amount of oil used without compromising on taste or crunch. In this article, we’ll walk you through the steps to create the best oven fried chicken you’ve ever tasted.
Ingredients:
4 boneless, skinless chicken breasts
1 cup buttermilk
1 cup breadcrumbs (or panko)
1/2 cup grated parmesan cheese
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
Instructions :
Preheat your oven to 400°F (200°C).
In a bowl, combine buttermilk and chicken breasts. Allow them to marinate for at least 30 minutes (you can even marinate them overnight for better flavor).
In another bowl, mix breadcrumbs, parmesan cheese, paprika, garlic powder, salt, and black pepper.
Take a marinated chicken breast and let excess buttermilk drip off.
Coat the chicken evenly with the breadcrumb mixture, pressing gently to adhere.
Place the coated chicken on a baking sheet lined with parchment paper. Spray the top of the chicken with cooking spray to help it crisp up.
Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and golden brown.
Remember to check the internal temperature of the chicken; it should reach 165°F (74°C).
Pro Tips for success :
Use Buttermilk: The buttermilk marinade not only imparts flavor but also helps tenderize the chicken.
Season the Flour: Don’t forget to season the flour mixture generously. This is where the flavor and crispy texture come from.
Wire Rack: Placing the chicken on a wire rack ensures even cooking and allows excess oil to drip away, promoting crispiness.
Temperature Control: Use a meat thermometer to check for the chicken’s internal temperature. It should reach 165°F (74°C) to ensure it’s cooked through.
Variations: Get creative with seasonings and coatings. Try adding herbs, cayenne pepper for heat, or even a bit of grated Parmesan cheese to the flour mixture.
Nutrition Facts:
While oven-fried chicken is a healthier alternative to traditional deep-fried chicken, it’s important to be mindful of your portion size and overall diet. Here are approximate nutrition facts for one serving (one chicken thigh):
Calories: 250-300
Protein: 20-25g
Carbohydrates: 20-25g
Fat: 8-10g
Fiber: 1-2g
Sodium: 600-700mg
Remember that these values can vary based on the specific ingredients and portion sizes you use.
In conclusion, oven-fried chicken is a fantastic way to enjoy the crispy, savory goodness of fried chicken with fewer calories and less mess. With these pro tips and nutrition facts in mind, you can whip up a batch of delicious oven-fried chicken that’s sure to become a family favorite. So, roll up your sleeves, preheat that oven, and get ready to savor every bite of this flavorful comfort food!
HAVE YOU TRIED THIS RECIPES?!
RATE and COMMENT below! I would love to hear your experience.
